When it comes to fat burning food, low glycemic index or GI (the time it takes for food to be broken down), complex carbohydrates are only half the story. There are other factors you should look for in your food that will help turn your body into a fat burner. These other factors include the carbohydrate fiber; yes, it is a carbohydrate and micronutrients such as the B vitamins. Continue reading
If you haven’t been in coma for the past couple of years, you know that the economy has taken a nosedive and, consequently, unemployment has skyrocketed. Everyone seems to have an opinion but no one really knows whether we’ve seen the worst or if that is yet to come. What most do agree on, though, is that Americans have become a lot more selective about how they spend what money they do have. Continue reading
Which foods cause the highest spikes in blood sugar levels? That’s easy. Carbohydrates do and refined carbohydrates do it the most. If you are serious about keeping Continue reading
I think getting free samples of products is a great way to try them. There are a number of products that I often buy that I was first introduced to by getting a free sample. The manufacturers know that this works well, especially if they have a really good product. One such product that falls into this category is contact lenses. Continue reading
Maybe a lot of you knew, but I was completely oblivious to what a green, socially responsible company Burt’s Bees is. I was more into the natural ingredients in the lip balm. Maybe if I wasn’t so busy hiding my precious tube of Beeswax Lip Balm from my daughter’s sticky little fingers, I would have noticed what was written on the side: “This tube contains 50% post-industrial recycled plastic.” That’s pretty green. Good to know that I can have soft lips and a clear conscience. Continue reading
It is a well known fact that nails serve as a layer of protection for our fingers and toes. This fact has given rise to a new art known as Continue reading
Learning how to run correctly is very important for anyone that is just starting out. Starting out with bad habits can lead to quite a few problems down the road and can even result in physical injuries. If you are adamant about starting a training program, take the time to learn how to do it right. Continue reading
Well I’ve been attending Continue reading
So many struggle with weight loss and dieting ion our society. It is a very difficult challenge to deal with for most people, and many find themselves on the diet rollercoaster, yo-yo dieting and never truly achieving their goals of long term and permanent weight loss. Continue reading
There are many new techniques and methods developed in the field of liposuction. Each of these different methods offer different benefits and some are better suited for a particular treatment or for treating a particular area of the body than the next. One of the more interesting deductions from studying the field of plastic surgery and liposuction in particular is that it is one of the few procedures that can virtually be performed on any part of the body. Continue reading