A Dose of Olive Oil a Day, Helps Keep Many Oxidants Away!
Indeed, it’s true. You can detoxify your body with a bottle of extra virgin olive oil. You can have more soft and supple skin by flushing out all those bad toxins with none other than virgin olive oil. Because of olive oils antioxidants, by consumption you can effectively detoxify your system. Extra virgin olive oil will actually remove all the oxidants that are present in your skin for example. You can not only consume it for health benefits, but apply it directly to your skin for approximately 10 minutes prior to a bath. You should notice positive results almost immediately. Some experts say that olive oil can help slow down the aging and wrinkling process.
The health benefits of olive oil are clear. The most abundant natural antioxidant found in extra virgin olive oil is hydrophilic phenols. Tocopherols and carotenes are also present as well. Some of the more favorable biological properties are antioxidants of course anti-inflammatory, and anti-cancer. Portuguese researchers determined in a study of the antioxidants in extra virgin olive oil that a single DHPEA-EDA protects red blood cells from damage more than any other part of the olive oil.
Oxidative damage occurs in the red blood cells since they carry oxygen, making them more prone to damage.
A recent study uncovered new information regarding the shelf life of extra virgin olive oil. If olive oil has been in your pantry for greater than six months, you can expect to lose up to 40 percent of its benefits. At three months, antioxidant properties were still unchanged but were almost cut in half after the six month. It is recommended that consumers store their extra virgin olive oil in a maximum of one liter glass bottles in a dark location and at a room temperature that is lower than 68-77 degrees Fahrenheit.
So the next time you pass the Olive Oil isle at your local grocer, look over all the different shapes and sizes of extra virgin olive oil and pick up a bottle for your health!
March 01 2010 08:22 pm | nutrition