A total cleanse diet goes a long way towards making you healthy. Everybody has the goal to be healthy, or at least most do. In order for you to achieve this you have to make sure that what you are putting into your body is going to make it healthy. Many people are ingesting foods and drinks that have toxins in them. The way for these people to become healthy is to do an internal cleansing. Continue reading
Apple cider vinegar has been used as natural remedy for thousands of years. Hippocrates, the father of medicine, used apple cider vinegar as a medicine for coughs and other viral infections as he believed this vinegar has antibiotic effects. During world war 1, apple cider vinegar was also used for treating wounds and also indigestion. Today apple cider vinegar is held in high esteem as an overall tonic for health and well being as well as being used as a natural medicine for specific health issues. Continue reading
Have you ever wondered what may be the main reason that we fall sick? Most intestinal problems, colon and respiratory diseases and other internal problems are caused by the presence of toxins in the body. Other conditions that may not be explained like loss of hair, rapid weight loss, lack of appetite, digestion problems and acid refluxes could also be caused by the toxins and debris that mainly get deposited in the colon. The air we breathe, cosmetic products we use and the food we eat among others significantly contribute to the amount of toxins that get into the body. It is therefore necessary to get rid of these toxins once in a while, at least twice a year in order to render the body organs in perfect condition to work well and be in fit shape. Continue reading
In the previous articles I prove to you how intermittent fasting is actually good for you and allows you to lose a lot of fat at the same time. I’ve been bombarded with emails since then asking how to do intermittent fasting. There’s no one exact answer on how to do intermittent fasting actually but the short answer would be to eat only one meal, 16 hours apart with no more than 48 hours in between meals. Why 48 hours? Because the gene expression for starvation doesn’t start expressing itself if you’re not starved for more than 48 hours. After 48 hours your body starts breaking down your muscle for fuel. Continue reading
The famous trainer Tracey Anderson is responsible for the bodies of Gwyneth Paltrow and Madonna, thought it would be best to do and a nutritional program. The plan is ideal for people who combine diet with exercise. This is not the kind of live style that would include a Continue reading
So many ways that products claim to improve our lives, by making things faster, more organised, more efficient, cheaper, newer, prettier, more stylish, louder, softer, more comfortable, more time-saving… oh dear and the list goes on! Everyone trying to sell us something in this life and I appreciate that everyone is just trying to make a buck to pay their mortgage and food bills, and fair enough, but sometimes I try and pare things down and I always end up with a small list of essential goals in life. Continue reading
Smoothies are beverages made from mixing fruits with crushed ice, sweeteners and certain dairy products. There are no hard and fast rules on what fixings to combine so long as it suits your taste and nutritional needs. However, there are select ingredients which health food enthusiasts are partial to, and one of which is yogurt. Continue reading
Often times, people who are trying to Continue reading
In recent years there has been a growing awareness for the effect of consuming gluten on many people’s lives. You can see this growing awareness in grocery stores with aisles full of little signs for gluten-free foods. You can experience this with doctors, most of whom will no longer look at you funny when you ask about celiac sprue disease or Continue reading
Losing weight isn’t always about crash dieting and eating as little as possible – there are actually some foods that can help you Continue reading