Many easy double chin exercises can be done in a few minutes each day. Because they don’t take much time, they can easily be incorporated into your daily routine. Though it may takes a few weeks to notice the results, you can achieve the results you want with some dedication.

There are toning movements and strengthening activities that, used in combination, should help tighten the area under the jaw that has become saggy. You can begin by slapping the bottom of your chin gently with the top, flat part of your hand, for two to three minutes each day. You can use the back of your hand again, placed flat under the chin, while trying to push your hand away, by lowering your jaw.

When going to bed at night, lie on your side and tilt your head back until you feel the stretch. This helps with muscle tone. Lying on your back, raise your neck up slightly and move the head from left to right. This should be done a dozen times to start. Then you can move the head back and forward again, for the same number of repetitions. Both these movements can be increased as you become comfortable with them.

While standing straight or sitting upright, tilt your head back, then open and close your mouth as many times as comfortable. You can then move the lower jaw forward and up, trying to reach your upper lip. This movement is especially simple and can be done three or four times a day, while working at your desk or on a break. Try to do at least a dozen repetitions. Another great movement that can be done while working is the chin press, where you tilt your head forward and try to push your chin to your chest. All these simple movements will have your double chin looking less saggy in no time, if they become part of a daily routine.