In the present time, people are becoming more health conscious than ever before. They know which proteins and fatty acids are healthy for heart, brain and the overall body parts. And that’s the reason why Omega threes – the most vital part of essential fatty acids (EFA) are getting celebrity reputation among all. These are very important for our brain and the main cause is that human brains constitute 25 percent or more of Omega-3 FA minus water content. Mental health can also be maintained using fish oils.

Several research studies have proved this truth and one calculated the DHA i.e., docosahexaenoic acid, which is an Omega three polyunsaturated fat present in fish oils, in chosen children’s umbilical cord. From the research, it was established that children containing high DHA in their umbilical cord were quicker thinkers eight years afterward as against those with low DHA. In another research study, infants were given DHA supplement for 4 months and surprisingly they were found to be quicker thinkers 6 years afterwards.

Fish oil is not only beneficial for infants and youngsters, diet rich in Omega-3 fatty acids particularly in DHA lessen the threats of Alzheimer’s disease by 60 percent. The scientist DR. Martha Morris conducted this research who presently works at Chicago’s well-known health institution . Another research study has illustrated that EFA’s are very essential for our brain and our brain fails to function effectively in the absence of EFAs. A diet lacking EFA’s can lead to lower IQ, low memory efficiency and can also lead to depression. In the absence of essential FA, hormonal activity also gets deactivated and that causes mood swings, premenstrual syndromes, craving for sugar, etc. These symptoms finally lead to weight gain. And as a result, one feels depressed.

Therefore, the benefits of fish oil are quite evident. These essential FA are important for a healthy mind and body to function. We need to pay sincere attention towards this otherwise people would depress more and become dependent on anti-depressant drugs like Prozac. So, consume more EFA’s and keep your brain healthy and strong.