How to cure tennis elbow
When you have tennis elbow, you will feel pain over the medial or lateral epicondyle (bony prominence) of the arm bone (humerus) that radiates to the outer part of the forearm. It is one of the most common arm injuries that is mainly experienced by people who play tennis but it is not limited to them. People whose work involve repetitive arm movements like hammering, raking leaves, gardening or gripping heavy items often suffer this condition too. As much as it depends on the condition of the person’s arms and the extend in which the arms are used, it is not uncommon to suffer this condition even on slight activity. People who are aged over 40 are often at greater risk when they push their muscles too much during work or playing tennis.
What you need to know as you look for tennis elbow symptoms and treatment is that the injury occurs when one flexes, contracts or twists the tendons that connect the elbow joint and the muscles. As a person does this repetitively, the tendons become stressed and grow microscopic tears which produce the tendinitis. Tendinitis is the painful inflammation of tendons and appears near the , the area where the elbow attaches to the tendons.
The pain of tennis elbow will often radiate as far as the wrist and up to the shoulder, gripping items and moving the arm often aggravates this pain. It is possible to cure tennis elbow through physical therapy, use of ice, anti-inflammation medicine and through rest. Since this process is gradual, the patient will be advised to stop heavy use of the affected arm to prevent further injury till the arm heals completely. In some instances, the healing process may take as long as a few weeks depending on the severity of the injury, the cause and the cause of the injuries.
April 18 2010 09:09 pm | Exercises and Health