Remedies for Acne
Many people suffer from embarrassing acne break-outs. Teenagers and adults alike can suffer from unsightly pimples and acne. Hormonal changes can cause acne break-outs and so can clogged pores. Here are some acne home remedies:
Make-up
Oil based make-ups will clog pores and cause pimples. Noncomedogenic make-ups claim to have no ingredients in them that clog pores. Some women notice a positive change when they switch make-ups and only use those that won’t clog up pores.
Vitamins
Vitamins A, C, and B vitamins are good for your skin and will help clear the complexion. Zinc and Chromium are minerals that are good to take for acne break-outs as well. A balanced diet free from a lot of fat and sugars will also help improve acne prone skin.
Essential Fatty Acids
Consuming flax and linoleic acid will help with acne because they contain fatty acids that allow cells to maintain chemical functions in the body. Saturated fats however are not good for someone trying to maintain clear skin.
Washing
Wash your face daily, and do not wear make-up to bed. You can open pores by draping a towel over your head and holding your face down toward a steaming sink of hot water. Hold your head there for a few seconds and then use a mild exfoliant made for your face. Follow this with a cold water rinse and a mild astrigent if your skin isn’t prone to dry skin.
Detox
Drink lots of water to rid your body of toxins and chemicals that can contribute to acne. Stay hydrated and don’t drink a lot of sugery sodas and sweet fruit juice.
Blackheads
Blackheads are caused by blocked pores. In the Doctor’s Book of Home Remedies, it is permissable to squeeze blackheads, a rule that does not apply to whiteheads. Make sure your face and hands are clean before you try to squeeze a blackhead. Follow with a mild toner or astrigent to try and close the pore.
July 05 2010 03:49 pm | Skin Care