Role of Complex Carbs in a Runner’s Diet
We all know how running can be effective when your health is in question. First of all, you increase the flow of oxygen in the blood stream which energizes the entire body and lifts up your mood. Second, it keeps a strong and healthy heart over the years. Also, the muscles are developed, bones and joints are strengthened and the fat is trimmed.
Whether you jog for fun, for health reasons or you are a professional runner it is very important to keep your diet well programmed and rich with complex carbohydrates. But why are complex carbohydrates so important? A simple reason really, you see when you eat plain sugars (carbohydrates) which occur in sweets, beverages, and other junk food your insulin level raises which won’t happen if your meal contains complex counterparts. Sudden rise of insulin inhibits the optimal use of energy resources in your body. If you are serious about your training than you can’t neglect this fact. Also, sudden raise of insulin is not good in the long term because it may be the cause of diabetes which a very serious illness.
Complex carbohydrates are broken down slowly in your body giving you constant flow of available energy for running in difference to simple carbs which reach and disperse in your blood stream in a matter of minutes. You can find out which food contains complex carbs by reading any food’s nutritional chart.
As you can see, you can make a significant difference in your training just by fine tuning your diet. That heavy morning 3 mile punishment run can turn into an energetic stroll through the park.
If you are interested in some gadgets that you as a runner or jogger can benefit from, pay a visit to the following sites and search for products that will suit your needs: Running Watches GPS and Best Headphones For Running.
June 13 2010 12:23 am | Exercises and Featured and nutrition