The 15 top fat burning foods
If you want to lose fat you have to do fat burning exercise and eat foods that help to burn fat – fat burning foods. You should also not eat more calories than you burn. Let’s have a look at 15 foods that can help you to burn more fat:
- Chilies – Try adding chilies to most of your meals.
- Cinnamon – Cinnamon helps to control cravings. I add cinnamon to most of my meals and some of my drinks.
- Skinless chicken breasts – Chicken breasts is so versatile – you can do anything with it.
- Nuts – Nuts are high in the good fats that keep you fuller for longer – just have no more than 6 a day.
- Fatty fish – Fatty fish is also full of the good fats and will also keep you fuller for longer. Aim to have fatty fish at least 2 times a week.
- Celery – Celery is a negative calorie vegetable; it burns more calories than it contains.
- Lettuce – All lettuce types will help you to burn fat.
- Mangoes – Mangoes makes a great fat burning snack.
- Pineapples – Pineapples not only tastes great, but they also helps to burn fat.
- Ice cold water – Have at least 2 liters of ice cold water a day.
- Whole-grain breads – Stick to whole-grain breads and ditch the rest.
- Broccoli – B sure to include broccoli with most of your meals.
- Green tea – Green tea helps to limit the amount of fat your body stores.
- Morning cup of coffee – Your first cuppa can help to boost your metabolism.
- Lemons – Try cooking with lemons and add them to your drinks.
These top fat burning foods are all tasty and will help you to lose fat. Include them regularly in your diet and see the difference it makes. Just remember that you have to exercise also for best results.
If you also want to lose weight and get flat abs, include weight loss foods in your diet and follow a step by step system to get abs.
June 02 2010 07:07 am | Featured and nutrition