The 3 steps diet for weight loss
The famous trainer Tracey Anderson is responsible for the bodies of Gwyneth Paltrow and Madonna, thought it would be best to do and a nutritional program. The plan is ideal for people who combine diet with exercise. This is not the kind of live style that would include a cabbage soup diet. This diet includes an exercise program that includes light exercises like walking, jogging and targeting exercises like a simple abdominal workout to lose belly fat.
We think it is the perfect guide for a healthy lifestyle and a more desirable figure.
Step 1 of the weight loss diet
Duration: 4-6 weeks
No processed foods are allowed while in this phase of the diet.
No dairy (high duration of digestion)
Eat fruits in the morning (berries, melon)
Eat lean proteins (turkey or chicken breast, white meat) and green vegetables (cabbage, spinach, lettuce)
Get rid of saturated oils and salad dressings
Limit carbohydrates to brown rice
If you want sweets, try some cocoa or dark chocolate
Drink only water and green tea
Light exercises at least 30 minutes a day, 3 times a week
Step 2 of the weight loss diet
Duration: 1 week
Use the rules above, but reduce carbohydrates to 1.7 ounces a day
Avoid salty foods that lead to water retention
Step 3 of the weight loss diet
Duration: 2-3 days
Follow all rules above, but reduce all carbohydrates
Drink plenty of water to cleanse your body and wash away all the toxins that are slowing your metabolism down.
This diet has 3 important steps, steps that must be followed exactly. The most important feature that this diet has is that it has a low calorie intake but not to low … you can do light exercises without any damage for your body.
Remember, before starting any diet or weight loss program talk to your doctor and get some tests done to see if your body can withstand the stresses a weight loss diet implies.
April 12 2010 06:24 am | Fitness and nutrition